Matiuz personal training PRESENTS
Why Most DJs Burn Out After Festival Season (And How The Top 1% Stay Lean, Energized & Ready Year-Round)
We're entering what I call "The Post-Festival Crash Epidemic"...
And there are DJs struggling with chronic fatigue, weight gain, and mental burnout after every summer season—wondering why they can't maintain their health and performance like the pros.
Most DJs try generic gym programs, fad diets, or random recovery tips from social media. But they never evaluate if these are actually designed for the unique DJ lifestyle.
They're not.
💪🏻 Generic Gym Programs: Require 5-6 days/week commitment. Impossible to maintain with irregular travel schedules and late-night gigs. You miss a week touring and lose all progress.
🥗 Fad Diets: Restrictive meal plans that don't account for backstage catering, hotel food, or 3am post-gig hunger. You end up binge-eating and feeling worse.
⚡️ Random Recovery Tips: Ice baths, expensive supplements, meditation apps—none address the real issues: irregular sleep patterns, alcohol exposure, constant travel, and the mental pressure of staying relevant.
Now you see why it's so hard to stay fit and healthy as a DJ with the wrong approach.
What would be the ideal DJ-specific fitness system?
It should require minimal time commitment—workouts that fit around gigs, not the other way around. Adaptable nutrition that works whether you're in Ibiza, Dubai, or your home studio.
Recovery protocols designed for irregular sleep and high-stress environments. Mental recharge strategies that prevent burnout. And most importantly—sustainable habits that don't require sacrificing your DJ lifestyle.
✅ There's one solution that fits: A DJ-specific fitness and recovery system designed by someone who actually understands the music industry lifestyle—because I live it too.
✅ Minimal time investment: 5-minute daily flows, 20-30 minute workouts that fit any schedule.
✅ Adaptable nutrition: Pre-gig, during-gig, and post-gig fuel protocols that work anywhere.
✅ Recovery-focused: Deep rest resets, mental recharge techniques, and off-season systems.
✅ Sustainable margins: Keep your energy high and body lean without sacrificing gigs, studio time, or your social life.
My name is Matt Blakeney.
I've been a DJ and fitness coach for over 10 years—working specifically with DJs for the past 2 years. I've lived the late nights, dodgy sleep routines, alcohol-heavy environments, and poor food choices that come with the territory.
Just because I figured out how to balance both lifestyles doesn't mean it was easy. I cannot guarantee you'll get my exact results.
But I can guarantee these are real challenges DJs face:
Post-summer crash: Coming home from Ibiza completely drained, unable to focus on new music or bookings
Weight gain during off-season: Irregular income leads to stress eating and skipped workouts
Mental burnout: Constant pressure to stay relevant while dealing with isolation and industry politics
Physical deterioration: Back pain, poor posture from long production sessions, decreased stamina for performances
The solution isn't another generic fitness program. It's a DJ-specific Recovery & Recharge Systemdesigned around your unique lifestyle challenges.
"But I don't have time for complicated fitness routines or meal prep."
That's exactly why I created this playbook—to give you the fastest path to results without disrupting your career.
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Winning DJs don't choose between their career and their health—they integrate both seamlessly.
Top performers in any industry understand recovery is where growth happens. Athletes have off-seasons. Musicians have rest periods. DJs need structured recovery too.
I've created the "DJs Recovery & Recharge Playbook" using "Lifestyle Arbitrage"—taking proven fitness and recovery principles and adapting them specifically for the DJ lifestyle.
The 3-Hack System Inside:
1️⃣ Hack #1: The Deep Rest Reset Protocol
Pre-recovery week guidelines (first 48 hours post-season)
4-week recovery phase structure
Post-reset boost strategies
Sleep optimization and gentle detox protocols
2️⃣ Hack #2: The Mental Recharge Mastery
3-2-1 Technique for mental recovery
Boundary-setting strategies for off-season
Creative session preparation protocols
Recovery mantras and mindset shifts
3️⃣ Hack #3: The Off-Season Fuel & Flow System
Pre-creative meal timing and composition
Quick energy protocols for long studio sessions
5-minute daily flow routine (2x daily)
Hydration and recovery nutrition guidelines
💰 PLUS: Bonus section on creating a custom DJ fitness plan with clear goals, adaptable coaching, and progress tracking.
Get This FREE Copy Of “DJs Recovery & Recharge Playbook” & Discover The Exact Steps To Stay Performance Perfect Forever, In Less Than 30 Minutes!
Two options:
Option 1: Continue struggling with generic fitness advice that doesn't account for your DJ lifestyle. You'll likely waste months (or years) trying random programs while your energy, physique, and mental health deteriorate.
Option 2: Download the DJs Recovery & Recharge Playbook and get immediate access to the exact 3-hack system I use with my coaching clients.
This playbook normally serves as the foundation for my £200-£500/month coaching programs.
But today, you get it completely FREE.
No credit card required. No catch. Just proven strategies you can implement immediately.
Why am I giving this away?
Simple: I want to help 10 DJs transform their health and performance this year and turn their success into powerful testimonials. If you get results with the free playbook, you might consider my full coaching program later.
But here's the thing: I'm limiting this to the next 100 downloads to ensure I can provide support to everyone who grabs it.
Once we hit 100 downloads, I'm pulling this page down and this playbook becomes exclusive to paying clients only!
My Personal Guarantee?
If you download this playbook and implement even ONE of the three hacks, you'll notice improved energy, better recovery, and clearer mental focus within 7 days.
If you don't see results, simply email me at [email protected] and I'll personally troubleshoot your situation on a free 15-minute call.
2026 © Matt Blakeney - All Rights Reserved
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